Special Services

Woman doing core training with a medicine ballThe Studio offers special services by licensed professionals in various areas such as massage therapy, nutrition, and Pilates. We strive to focus on the individual as a whole. Our team is faithfully dedicated to ministering to the body, soul, and spirit! We want your time at The Studio to be a fulfilling experience!

Massage Therapy
Studies continue to prove the physical, and emotional benefits of massage therapy. Massage Therapy has been proven to relieve stress, encourage relaxation, improve posture and circulation, lower blood pressure among many other things. The Studio offers Swedish, Deep Tissue, NMT, Reiki, Myofascial, Reflexology, Sports and Pregnancy massage therapy.

Pilates is a powerful, low impact exercise that will balance your body by integrating breathing, centering, control and precision. There are several advantages to adopting a regular Pilates routine. It will help you build a solid muscle core, increase flexibility and energy, improve posture, develop longer, leaner muscle tone, improve strength, lose weight and increase your overall fitness. Top athletes use it for strength, flexibility and injury prevention and celebrities and supermodels use it to maintain beautiful physiques. No other exercise system is so gentle to your body while giving it such a challenging workout at the same time.

Pilates will dramatically transform the way your body (and your mind) looks, feels and performs by:

  • Building strength without excess bulk
  • Creating a sleek, toned body with slender thighs and a flat abdomen
  • Teaching body awareness, good posture and easy, graceful movement
  • Improving flexibility, agility and economic range of motion
  • Alleviating back pain
  • Emphasizing proper breathing
  • Helping you control your body’s movement
  • Reducing stress

Sports Performance
The Studio Specialized Personal Training is one of the top fitness studios in Birmingham for athletes seeking sports performance training. Whether you’re a professional athlete or a young athlete just starting out, our qualified trainers work with every type of athlete at any age range. Our goal is to provide athletes with the most effective, up-to-date education, training techniques, technology and coaching in a motivating, energetic and engaging environment.


  • Speed, agility and quickness
  • Strength training
  • Power & Plyometric training
  • Core training
  • Hand-eye coordination and reaction drills
  • Metabolic & Sport Specific conditioning
  • Flexibility & Muscle activation
  • Recovery & Injury reduction
  • Sports nutrition

Our Goals

  • Increase explosive power and strength
  • Improve linear and lateral speed, agility and quickness
  • Reduce the potential for injury during activity
  • Provide an environment that promotes self confidence and individual and athletic improvement