The Studio Specialized Personal Training http://thestudiospt.com Fri, 17 Feb 2012 18:00:06 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Specialized Personal Training http://thestudiospt.com/2011/12/specialized-personal-training/ http://thestudiospt.com/2011/12/specialized-personal-training/#comments Sat, 31 Dec 2011 17:34:03 +0000 admin http://thestudiospt.com/?p=60 Personal Training that Fits Your Specific Goals

]]> http://thestudiospt.com/2011/12/specialized-personal-training/feed/ 0 Partner Training http://thestudiospt.com/2011/12/partner-training/ http://thestudiospt.com/2011/12/partner-training/#comments Sat, 31 Dec 2011 17:33:15 +0000 admin http://thestudiospt.com/?p=64 Come by Yourself Or With a Friend

]]> http://thestudiospt.com/2011/12/partner-training/feed/ 0 Core Training http://thestudiospt.com/2011/12/core-training/ http://thestudiospt.com/2011/12/core-training/#comments Sat, 31 Dec 2011 17:33:13 +0000 admin http://thestudiospt.com/?p=63 Core Helps With Posture and Overall Strength

]]> http://thestudiospt.com/2011/12/core-training/feed/ 0 Fitness For All Ages http://thestudiospt.com/2011/12/fitness-for-all-ages/ http://thestudiospt.com/2011/12/fitness-for-all-ages/#comments Sat, 31 Dec 2011 17:31:20 +0000 admin http://thestudiospt.com/?p=62 Stay Healthy and Have More Energy for an Active Life

]]> http://thestudiospt.com/2011/12/fitness-for-all-ages/feed/ 0 Pregnancy Training http://thestudiospt.com/2011/12/pregnancy-training/ http://thestudiospt.com/2011/12/pregnancy-training/#comments Sat, 31 Dec 2011 17:30:08 +0000 admin http://thestudiospt.com/?p=61 Exercise Helps With Delivery and Recovery

]]> http://thestudiospt.com/2011/12/pregnancy-training/feed/ 0 Sports Training http://thestudiospt.com/2011/12/sports-training/ http://thestudiospt.com/2011/12/sports-training/#comments Sat, 31 Dec 2011 17:26:05 +0000 admin http://thestudiospt.com/?p=59 Conditioning for High School and Collegiate Sports

]]> http://thestudiospt.com/2011/12/sports-training/feed/ 0 Welcome to our new website http://thestudiospt.com/2011/11/welcome-to-our-new-website/ http://thestudiospt.com/2011/11/welcome-to-our-new-website/#comments Fri, 11 Nov 2011 16:02:47 +0000 admin http://thestudiospt.com/?p=48 Thanks for stopping by our new website! We’ve added this blog to keep you up to date on what’s happening at the Studio, and to keep you informed of ways to stay healthy. Our personal trainers will post recipes and information on our upcoming events and bootcamps.

Please check back for more information!

]]> http://thestudiospt.com/2011/11/welcome-to-our-new-website/feed/ 0 Christie & Ali http://thestudiospt.com/2011/11/christie-ali/ http://thestudiospt.com/2011/11/christie-ali/#comments Fri, 11 Nov 2011 04:34:11 +0000 admin http://thestudiospt.com/?p=44 http://thestudiospt.com/2011/11/christie-ali/feed/ 0 Walking on the treadmill http://thestudiospt.com/2011/11/walking-on-the-treadmill/ http://thestudiospt.com/2011/11/walking-on-the-treadmill/#comments Fri, 11 Nov 2011 04:33:27 +0000 admin http://thestudiospt.com/?p=43 http://thestudiospt.com/2011/11/walking-on-the-treadmill/feed/ 0 Trainer spotting a client http://thestudiospt.com/2011/11/trainer-spotting-a-client/ http://thestudiospt.com/2011/11/trainer-spotting-a-client/#comments Fri, 11 Nov 2011 04:32:38 +0000 admin http://thestudiospt.com/?p=42 http://thestudiospt.com/2011/11/trainer-spotting-a-client/feed/ 0